Tips for being safe and comfortable when running in the rain
running in the rain
run in the rainI grew up in a small farm town in Northwest Ohio, Swanton. Soon after finishing high school, I moved away and began running more competitively. Alongside running, I also competed in Winterguard International (WGI) at a World Class level until I was about 21 when I began focusing solely on running. WGI is pretty similar to rhythmic gymnastics, with some ballet technicality. My running took me all over! I lived in Wilmington, NC for a few years while training and abroad in Stockholm, Sweden for a short time as well.
I landed in Philly in 2017 (literally, my flight back to the United States landed here) and I've been here ever since! I fell in love with the city immediately. I've spent the last 5 or so years working in a mix of Training and Organizational Development, and have a few years of experience in the Running Industry under my belt. I saw an area of improvement in ways the community could be served, so I decided to step away from my role and founded a new group in Philadelphia, Queer Run. I am the acting Executive Director, being supported by my lovely co-leaders Aaron Nixon and Sarah Tampio. I oversee everything from managing the social media channels, creating and maintaining the website, coordinating local events & partnerships and managing budgets. I am also a USATF Level 1 Certified Coach and a HOKA Flyer, representing the brand at regional events and races.
I live in the Bella Vista area of the city with my partner, Jake. I've gotten into ultra running more the last few years, venturing into the 24-hour and 100 mile races, with some upcoming fall races like the Javelina Jundred 100 near Phoenix, AZ and the City Invincible Track Ultra 24-Hour race in Camden, NJ, training takes up a large chunk of my free time. But when I'm not running or training, or maintaining Queer Run, I love a good board game, gardening, playing my guitar, or laying on a blanket in the park while sketching.
running in the rain
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5 reasons to run a holiday raceto run or not to run a marathon?
7 reasons not to run a marathon3 tips to keep your body healthy and prevent injury
stay healthy and avoid injurytraining tips for hills
3 training tips for hill running5 Benefits of Running with a Hat as Seen in Cain's Weekly Rundown on 2/20/2023
benefits of running with a hat!5 Benefits of joining a local running club as seen in Cain's Weekly Rundown on 2/13/2023
Benefits of joining a local running club5 Tips for Running with your Dog as Seen in Cain's Weekly Rundown on 2/6/2023
Tips for Running with your Dog!5 Tips for Trail Running Beginners as Seen in Cain's Weekly Rundown on 1/30/2023
Trail Running Tips!5 Safety Tips for Running in the Dark as seen in Cain's Weekly Rundown on 1/23/2023
5 Safety Tips for Running in the Dark5 Tips for Making Treadmill Running More Enjoyable as Seen in Cain's Weekly Rundown on 1/16/2023
Treadmill Running Tips5 Tips for what NOT to do on Race Day as seen in Cain's Weekly Rundown on 1/9/2023
what NOT to do on race day5 New Year’s Resolutions for Runners as seen in Cain's Weekly Rundown on 1/2/2023
Resolutions for Runners!Tips to Running During the Holidays as seen in Cain's Weekly Rundown on 12/19/2022
Running During the HolidaysChoosing the Right Pair of Insoles for your Shoes as Seen in Cain's Weekly Rundown on 12/12/2022
Choose the Right Pair of Insoles!Tips for Holiday Shopping for Runners as seen in Cain's Weekly Rundown on 12/5/2022
holiday shopping for runnerscold weather essentials as seen in Cain's weekly rundown on 11/28/2022
cold weather essentialsTips for your Post-Marathon Recovery Week as seen in Cain's Weekly Rundown on 11/21/2022
Marathon Recovery TipsTips to approach race day as seen in Cain's weekly rundown on 11/14/2022
approach race day with confidenceShin splints as seen in Cain's weekly rundown on 11/7/2022
what are shin splints?Tips for Getting into an Early Morning Running Routine as seen in Cain's Weekly Rundown on 10/31/2022
Start an Early Morning Running RoutineTips for Running in the Rain as seen in Cain’s Weekly Rundown on 10/24/2022
Tips for Running in the Rainas seen in Cain's weekly rundown on 10/17/2022
choose the right pair of shoesas seen in Cain's weekly rundown on October 10 2022
fall running tips